2063 San Elijo Avenue,
Cardiff By The Sea, CA 92007
1. Keep moving and let pain be your guide! Research shows, post injury light exercise improves pain levels and decreases healing time. 2. Stick to an anti-inflammatory, low glycemic index, high vegetable protein diet rich in antioxidants. Diet makes a significant difference in the body’s ability to heal in an efficient manner. Eating the proper...
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