2063 San Elijo Avenue,
Cardiff By The Sea, CA 92007


(760) 692-4735

Physical Therapy

Orthopedic Programs

Post-Surgical and Total Joint Replacement Rehabilitation

Our experienced therapists utilize the latest treatment options available. Blue Water Physical Therapy’s comprehensive and effective manual therapy and exercise programs get patients to their pre-surgery baseline quickly and safely.

Balance and Fall Prevention

All participants in the fall risk reduction program undergo extensive testing to determine the exact cause of their balance loss. These tests provide some insight into whether each of the sensory systems available for balance (vestibular system, visual system, somatosensory system) are being used effectively. Once the cause of balance loss is determined, a personalized program is developed for the patient’s individual needs. Object tests and measures are used to measure progress and success.

Pain and Injury Recovery

Our physical Therapists look for the root cause of the problem. Treatment plans are designed to promote healing and prevent re-injury.

Integrative Programs

Therapeutic Yoga

Cumulative trauma is one of the most frequent causes of injury and work related pain. Our team has developed a program based on the principles of traditional yoga to help treat the effects of cumulative trauma. This form of therapy is effective in decreasing pain, improving strength, range of motion, posture, balance and coordination. Yoga allows us to find new ways to promote complete healing where
conventional methods may have fallen short.

Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it’s effective for a wide range of medical problems associated with pain and dysfunction.

Specialty Programs

Sports Specific Re-Training

Our return to sport programs were developed to go beyond traditional personal training programs, we incorporated movement testing and biomechanical analysis to determine the exact needs of the athlete. The program is a comprehensive approach incorporating physical conditioning, movement technique training and injury prevention. Each session is carefully planned to address all the components of sports performance and fitness.
We offer sport specific programs for running, swimming, cycling, surfing, snowboarding, football, soccer and baseball. Get the desired results for your next triathlon, marathon or rough water swim.

Pre and Postnatal Programs

An easy way to improve the quality of your pregnancy, the ease of birth and the much-needed strength after your baby arrives. We will show you a comfortable and natural way to reduce common pregnancy
discomforts, improve circulation and reduce back pain.
More than 2/3 of pregnant women
experience back pain. Studies show that women who participate in pelvic and back interventions find relief from the discomforts of pregnancy. Our yoga based exercise programs and therapeutic massage techniques are appropriate for expectant mothers post 12 weeks of gestation and mothers 6 weeks post delivery.

Blue Water Wellness

Blue Water Wellness is one of the first metabolic fitness programs for the
treatment of diabetes, hypertension, heart disease, high cholesterol and weight management. This medical program merges physical therapy and nutrition education by a registered dietician. These
two disciplines can provide a comprehensive alternative to a lifetime dependence on medication for the treatment of chronic diseases.

Insurance & Billing

As a courtesy we will verify insurance benefits and inform you of your insurance coverage. However, it is important that you understand your benefits prior to receiving services and may want to call your insurance company to clarify benefits. We are able to check benefits and eligibility by obtaining your insurance company name, identification number, date of birth, and the insurance provider’s phone number.

If we are not an in-network provider for your insurance plan, your insurance company will offer benefits for an out-of- network provider at a different percentage rate.

We also accept Medicare, auto insurance claims and liens.

For patients that do not have and insurance, we offer cash rates.