Orthopedic Physical Therapy

Pain and Injury Recovery

Our physical Therapists look for the root cause of the problem. Treatment plans are designed to promote healing and prevent re-injury.

Cupping and IASTM Myofascial Technique

The use of cupping and IASTM (Instrument Aided Soft Tissue Manipulation) are popular treatments for myofascial restriction. Benefits of this type of treatment are:

• Release tonic, tight, facilitated muscles improving resting posture, functional movement patterns, and athletic performance -Mechanical decompression (release) of Nerve Entrapments

• Release deep and superficial fascial adhesions which can limit motion and contribute to acute and chronic pain

• Release painful trigger points in muscle tissue

• Facilitate connective tissue healing after acute or chronic tendon or ligament injury

• Improve local blood flow and nutrient exchange

• Improve scar mobility

• Neuromodulation of chronic myofascial pain (desensitization)

Post-Surgical and Total Joint Replacement Rehabilitation

Our experienced therapists utilize the latest treatment options available. Blue Water Physical Therapy’s comprehensive and effective manual therapy and exercise programs get patients to their pre-surgery baseline quickly and safely.

Balance and Fall Prevention

All participants in the fall risk reduction program undergo extensive testing to determine the exact cause of their balance loss. These tests provide some insight into whether each of the sensory systems available for balance (vestibular system, visual system, somatosensory system) are being used effectively. Once the cause of balance loss is determined, a personalized program is developed for the patient’s individual needs. Object tests and measures are used to measure progress and success.

Therapeutic Yoga

Cumulative trauma is one of the most frequent causes of injury and work related pain. Our team has developed a program based on the principles of traditional yoga to help treat the effects of cumulative trauma. This form of therapy is effective in decreasing pain, improving strength, range of motion, posture, balance and coordination. Yoga allows us to find new ways to promote complete healing where conventional methods may have fallen short.

Aquatic Therapy

We offer aquatic physical therapy with a licensed therapist at the Pardee Boy’s and Girls Club, Solana Beach.

The pool is an ideal environment for physical therapy. Buoyancy greatly reduces body mass and provides support, which allows for easier and less painful movement. This also permits exercise to begin earlier than is possible on land.

Aquatic workouts and swimming mechanic coaching for the injured athlete are also offered.

Sports Specific Re-Training

Our return to sport programs were developed to go beyond traditional personal training programs, we incorporated movement testing and biomechanical analysis to determine the exact needs of the athlete. The program is a comprehensive approach incorporating physical conditioning, movement technique training and injury prevention. Each session is carefully planned to address all the components of sports performance and fitness.

We offer sport specific programs for running, swimming, surfing, snowboarding, Volleyball and Water Polo. Get the desired results for your next triathlon, marathon or rough water swim.